Thursday, March 19 – Sunday, March 22
French Lick Resort invites you to its first wellness retreat created exclusively for women. Hear inspiring speakers and engaging presentations, and nurture the body and mind with special wellness activities. Dinner on Thursday, Friday and Saturday nights is included in the package. Between sessions, explore the resort at your leisure and enjoy a 20% discount on a spa treatment of your choice.
Welcome Reception & Dinner • 6pm • West Baden Lobby
Featured speaker: Lauren Jones, an Emmy-nominated meteorologist and Emmy-award-winning journalist during her time as a news anchor and meteorologist. After a lengthy battle with COVID-19, she pivoted to join our team at French Lick Resort and now serves as Director of Marketing.
Equine Therapy Education • 10am - 11:30am • The Stables at French Lick Resort (Shuttles provided at West Baden Valet)
Featured presenter: Stephanie VonTrapp, a marriage and family therapist with a strong academic background in physiology and health promotion and a multifaceted career in equine health and wellness. She has specialized training in trauma–informed care, EDMR and equine-assisted psychotherapy. She has also completed training in counseling military personnel and first responders.
Introduction to Human Design • 2pm - 3:30pm • EB Rhodes Room (lower level)
Featured presenter: Jeannie Townsend is a Reiki master who will acquaint you with Human Design, a unique system that provides a comprehensive approach to understanding yourself, your behaviors and how you interact with the world.
At-Home Facials with Phytomer • 4pm - 5pm • EB Rhodes Room (lower level)
Treating yourself to a facial is one of life’s little luxuries. Join our spa estheticians and learn how you can always stay glowing and refreshed at home with Phytomer skincare products.
Dinner with Reflection • 6pm • Stables Event Barn (Shuttles provided at West Baden Valet)
Speakers: Lauren Jones, Stephanie VonTrapp & Jeannie Townsend
Mindful Stretching • 10am - 11:30am • West Baden Room (lower level)
Be guided through techniques that mobilize joints through full range of motion to loosen muscles, improve circulation and maintain flexibility — perfect to incorporate at home and the workplace.
Body. Mind. Soul. Heal Your Body and Restore Your Spirit • 2pm - 3:30pm • EB Rhodes Room (lower level)
Featured presenter: Dr. Tabatha Barber, founder of Fast to Faith and the Fast to Faith Coaching Academy, a women’s hormone and gut expert, and a triple board-certified OB/GYN and functional medicine physician. She helps women in midlife heal the root causes of fatigue, weight resistance and hormonal imbalance through a Christ-centered approach to health.
Singing Sound Bowls • 4pm - 5pm • West Baden Room (lower level)
A unique addition to your wellness routine that can reduce stress, enhance relaxation, promote emotional healing and improve sleep quality.
Dinner with Reflection • 6pm • Pete Dye Pavilion (Shuttles provided at West Baden Valet)
Speakers: Lauren Jones & Dr. Tabatha Barber
Retreat Reflection with Lauren Jones • 10am • EB Rhodes Room (lower level)
Late check-out at noon included
