Thursday, March 19 – Sunday, March 22
West Baden Springs Hotel invites you to its first wellness retreat created exclusively for women. Hear inspiring speakers and engaging presentations, and nurture the body and mind with special wellness activities. Dinner on Thursday, Friday and Saturday nights is included in the package. Between sessions, explore West Baden Springs Hotel at your leisure and enjoy a 20% discount on a spa treatment of your choice.
Welcome Reception & Dinner • 6pm
Featured speaker: Lauren Jones, an Emmy-nominated meteorologist and Emmy-award-winning journalist during her time as a news anchor and meteorologist. After a lengthy battle with COVID-19, she pivoted to join our team at French Lick Resort and now serves as Director of Marketing.
Equine Therapy Education • 10am - 11:30am
Featured presenter: Stephanie VonTrapp, a marriage and family therapist with a strong academic background in physiology and health promotion and a multifaceted career in equine health and wellness. She has specialized training in trauma–informed care, EDMR and equine-assisted psychotherapy. She has also completed training in counseling military personnel and first responders.
Introduction to Human Design • 2pm - 3:30pm
Featured presenter: Jeannie Townsend is a Reiki master who will acquaint you with Human Design, a unique system that provides a comprehensive approach to understanding yourself, your behaviors and how you interact with the world.
At-Home Facials with Phytomer • 4pm - 5pm
Treating yourself to a facial is one of life’s little luxuries. Join our spa estheticians and learn how you can always stay glowing and refreshed at home with Phytomer skincare products.
Dinner with Reflection • 6pm
Speakers: Lauren Jones, Stephanie VonTrapp & Jeannie Townsend
Mindful Stretching • 10am - 11:30am
Be guided through techniques that mobilize joints through full range of motion to loosen muscles, improve circulation and maintain flexibility — perfect to incorporate at home and the workplace.
Body. Mind. Soul. Heal Your Body and Restore Your Spirit • 2pm - 3:30pm
Featured presenter: Dr. Tabatha Barber, founder of Fast to Faith and the Fast to Faith Coaching Academy, a women’s hormone and gut expert, and a triple board-certified OB/GYN and functional medicine physician. She helps women in midlife heal the root causes of fatigue, weight resistance and hormonal imbalance through a Christ-centered approach to health.
Singing Sound Bowls • 4pm - 5pm
A unique addition to your wellness routine that can reduce stress, enhance relaxation, promote emotional healing and improve sleep quality.
Dinner with Reflection • 6pm
Speakers: Lauren Jones & Dr. Tabatha Barber
Retreat Reflection with Lauren Jones • 10am
Late check-out at noon included
